![Picture](/uploads/5/4/1/7/54171469/364405864.png?250)
Stretch #1
Quad Stretch:
- Stand on your right leg and grab onto your left foot
- Pull your left leg while taking your shin behind you and pulling it towards your glutes
- Make sure your knee is pointing to the ground
- Hold for 30 secs and then switch sides
Quad Stretch:
- Stand on your right leg and grab onto your left foot
- Pull your left leg while taking your shin behind you and pulling it towards your glutes
- Make sure your knee is pointing to the ground
- Hold for 30 secs and then switch sides
![Picture](/uploads/5/4/1/7/54171469/236982203.gif)
Stretch #2
Butterfly Stretch:
- Sit on the floor with legs straight out in front of you
- Bring the soles of your feet together
- Bring your heels as close to the body as possible while trying to drop your knees
- Hold for 30 secs
Butterfly Stretch:
- Sit on the floor with legs straight out in front of you
- Bring the soles of your feet together
- Bring your heels as close to the body as possible while trying to drop your knees
- Hold for 30 secs
![Picture](/uploads/5/4/1/7/54171469/257345104.gif)
Stretch #3
Toe Touches:
- Stand upright and extend your body as high as you can while extending your arms upwards.
- Slowly bend down to touch your toes
- Make sure your knees are straight and do not bounce. Let the weight of your shoulders bring you down
- Relax hold for 20 secs
Toe Touches:
- Stand upright and extend your body as high as you can while extending your arms upwards.
- Slowly bend down to touch your toes
- Make sure your knees are straight and do not bounce. Let the weight of your shoulders bring you down
- Relax hold for 20 secs
![Picture](/uploads/5/4/1/7/54171469/824414501.gif)
Stretch #6
Forearm Stretch:
- Straighten your arm parallel to the ground
- Use your other arm to grab onto your fingers and pull towards your body
- Hold for 10 secs, then bend your fingers downwards
- Complete both stretches for both arms
Forearm Stretch:
- Straighten your arm parallel to the ground
- Use your other arm to grab onto your fingers and pull towards your body
- Hold for 10 secs, then bend your fingers downwards
- Complete both stretches for both arms